Counselling is a confidential relational process that is intended to support your well-being and flourishing. My counselling approach weaves Somatic Experiencing® principles, traditional talk therapy, mindfulness practices, and optional touch work into sessions tailored to your needs. Most extended health plans cover RCC services.

Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on modality that promotes reconnection to the body’s innate, optimal state of health. While many craniosacral therapists work mostly in silence, I incorporate Somatic Experiencing® techniques where appropriate, collaborating with clients to find a balance of silence and dialogue that works for each person.