Counselling is a professional relationship that facilitates self-discovery and emotional well-being. At its core, it's about providing a confidential environment where one can openly express and process emotions, behaviours, and thoughts, leading to clearer self-awareness and personal growth.

Biodynamic Craniosacral Therapy (BCST) is a gentle, hands-on modality that promotes reconnection to the body’s innate, optimal state of health. Unlike therapies that use pressure to mobilize soft tissue, BCST uses light touch, working on a neurological level to release the tension and stuckness that we hold in our systems physically, mentally and emotionally.